Ciaran McGowan 3x3:00/4:00r row
2,638
Meters
9:00.0
Time
1:42.3
Pace
212
Calories
153
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 21:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 135 |
December 22, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,638 | 1:42.3 | 326 | 1423 | 30 | 153 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | 119 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | 169 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 31 | 171 |
| r969 |
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Workout Graph
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