Ciaran McGowan 3x4000m/3:00r row
12,000
Meters
47:40.5
Time
1:59.1
Pace
802
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,090 |
| Overall Time | 56:40.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 133 |
December 24, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.5 | 12,000 | 1:59.1 | 207 | 1011 | 20 | 146 |
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 20 | 142 |
| 15:55.1 | 4,000 | 1:59.3 | 206 | 1007 | 20 | 145 |
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 20 | 152 |
| r90 |
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Workout Graph
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