Ciaran McGowan 8x500m/1:00r row
4,000m
Meters
13:33.6
Time
1:41.7
Pace
321
Calories
167
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 21:33.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 135 |
December 25, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 4,000m | 1:41.7 | 333 | 1445 | 30 | 167 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 157 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 163 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 165 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 168 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 170 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 170 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 171 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 173 |
| r829m |
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Workout Graph
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