Ciaran McGowan 10000m row
10,000m
Meters
38:48.5
Time
1:56.4
Pace
685
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 133 |
December 27, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.5 | 10,000m | 1:56.4 | 222 | 1063 | 21 | 157 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 21 | 149 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 21 | 155 |
| 7:46.6 | 6,000m | 1:56.6 | 221 | 1058 | 21 | 158 |
| 7:47.4 | 8,000m | 1:56.8 | 219 | 1054 | 21 | 162 |
| 7:47.2 | 10,000m | 1:56.8 | 220 | 1055 | 21 | 163 |
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Workout Graph
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