Ciaran McGowan 3x3000m/3:00r row
9,000
Meters
35:09.5
Time
1:57.1
Pace
614
Calories
158
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 44:09.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 135 |
January 11, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 9,000 | 1:57.1 | 217 | 1048 | 20 | 158 |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 20 | 148 |
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 20 | 158 |
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 20 | 170 |
| r425 |
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Workout Graph
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