Ciaran McGowan 3x2000m/2:00r SkiErg
6,000
Meters
23:36.1
Time
1:58.0
Pace
406
Calories
167
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 29:36.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 107 |
January 17, 2025 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 6,000 | 1:58.0 | 213 | 1032 | 33 | 167 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 34 | 160 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 32 | 165 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 34 | 177 |
| r394 |
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Workout Graph
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