Ciaran McGowan 2500m row
2,500
Meters
10:00.2
Time
2:00.0
Pace
164
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 132 |
January 19, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 164 | 19 | 138 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 20 | 124 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 19 | 131 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 19 | 140 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 19 | 144 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 19 | 153 |
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Workout Graph
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