Ciaran McGowan 3x3500m/3:00r row
10,500
Meters
40:55.0
Time
1:56.9
Pace
718
Calories
157
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 49:55.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 131 |
January 20, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,500 | 1:56.9 | 219 | 1053 | 20 | 157 |
| 13:45.1 | 3,500 | 1:57.8 | 214 | 1035 | 20 | 150 |
| 13:38.9 | 3,500 | 1:56.9 | 219 | 1052 | 20 | 159 |
| 13:31.0 | 3,500 | 1:55.8 | 225 | 1074 | 20 | 164 |
| r384 |
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Workout Graph
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