Ciaran McGowan 3x4000m/3:00r row
12,000
Meters
47:50.4
Time
1:59.6
Pace
799
Calories
157
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,149 |
| Overall Time | 56:50.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 133 |
January 24, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 12,000 | 1:59.6 | 205 | 1004 | 20 | 157 |
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 20 | 155 |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 20 | 157 |
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 20 | 161 |
| r149 |
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Workout Graph
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