Ciaran McGowan 5000m SkiErg
5,000
Meters
19:04.2
Time
1:54.4
Pace
347
Calories
30
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 105 |
January 26, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1104 | 347 | 34 | 30 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 34 | 151 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 69 | 34 | |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 35 | |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 35 | |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 36 |
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Workout Graph
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