Ciaran McGowan 8x500m/1:30r row
4,000
Meters
13:31.1
Time
1:41.3
Pace
322
Calories
163
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:31.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 135 |
January 29, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 4,000 | 1:41.3 | 336 | 1455 | 30 | 163 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 155 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 160 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 165 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 163 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 166 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 167 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 168 |
| r1,013 |
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Workout Graph
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