Ciaran McGowan 3x4000m/3:00r row
12,000
Meters
46:33.6
Time
1:56.4
Pace
825
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 55:33.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 134 |
February 02, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.6 | 12,000 | 1:56.4 | 222 | 1063 | 21 | 157 |
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1006 | 20 | 148 |
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 21 | 158 |
| 15:07.0 | 4,000 | 1:53.3 | 240 | 1126 | 22 | 167 |
| r51 |
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Workout Graph
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