Ciaran McGowan 3x5000m/2:30r row
15,000
Meters
59:31.4
Time
1:59.0
Pace
1005
Calories
156
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:07:01.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 135 |
February 08, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.4 | 15,000 | 1:59.0 | 207 | 1013 | 20 | 156 |
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 20 | 154 |
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 20 | 155 |
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 20 | 159 |
| r75 |
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Workout Graph
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