Ciaran McGowan 5000m row
5,000
Meters
18:16.3
Time
1:49.6
Pace
367
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 133 |
February 25, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000 | 1:49.6 | 266 | 1214 | 24 | 164 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | 151 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 24 | 162 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1217 | 24 | 167 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 24 | 170 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 24 | 174 |
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Workout Graph
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