Ciaran McGowan 10000m row
10,000
Meters
39:38.9
Time
1:58.9
Pace
668
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 133 |
March 02, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.9 | 10,000 | 1:58.9 | 208 | 1015 | 20 | 157 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 20 | 143 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1009 | 20 | 153 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1015 | 20 | 159 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 20 | 162 |
| 7:50.4 | 10,000 | 1:57.6 | 215 | 1040 | 20 | 169 |
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Workout Graph
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