Ciaran McGowan 3x4000m/2:00r row
12,000
Meters
47:35.7
Time
1:58.9
Pace
804
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 53:35.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 133 |
March 04, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.7 | 12,000 | 1:58.9 | 208 | 1015 | 20 | 157 |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 20 | 153 |
| 15:52.5 | 4,000 | 1:59.0 | 207 | 1013 | 20 | 157 |
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 20 | 162 |
| r84 |
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Workout Graph
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