Ciaran McGowan 6x1200m/2:15r row
7,200
Meters
27:34.0
Time
1:54.8
Pace
517
Calories
155
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,927 |
| Overall Time | 41:04.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 133 |
March 07, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.0 | 7,200 | 1:54.8 | 231 | 1094 | 23 | 155 |
| 4:47.3 | 1,200 | 1:59.7 | 204 | 1002 | 20 | 135 |
| 4:33.8 | 1,200 | 1:54.0 | 236 | 1111 | 22 | 152 |
| 4:23.4 | 1,200 | 1:49.7 | 265 | 1211 | 24 | 162 |
| 4:14.4 | 1,200 | 1:46.0 | 294 | 1311 | 26 | 168 |
| 4:07.8 | 1,200 | 1:43.2 | 318 | 1394 | 28 | 173 |
| 5:27.4 | 1,200 | 2:16.4 | 138 | 774 | 20 | 141 |
| r727 |
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Workout Graph
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