Ciaran McGowan 8x500m/3:30r row
4,000
Meters
13:11.6
Time
1:38.9
Pace
336
Calories
157
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 41:11.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 134 |
March 12, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 4,000 | 1:38.9 | 361 | 1543 | 33 | 157 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 118 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 139 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 165 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 167 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 168 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 168 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 169 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 169 |
| r1,516 |
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Workout Graph
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