Ciaran McGowan 5x1500m/5:00r row
7,500
Meters
26:15.5
Time
1:45.0
Pace
584
Calories
170
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 51:15.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 135 |
March 14, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 7,500 | 1:45.0 | 302 | 1339 | 27 | 170 |
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1324 | 26 | 166 |
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 27 | 170 |
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 27 | 171 |
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1342 | 28 | 173 |
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1358 | 30 | 174 |
| r596 |
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Workout Graph
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