Ciaran McGowan 3x5000m/2:00r row
15,000
Meters
59:24.7
Time
1:58.8
Pace
1007
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:05:24.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 136 |
March 16, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.7 | 15,000 | 1:58.8 | 209 | 1017 | 20 | 149 |
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 20 | 143 |
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 20 | 146 |
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 20 | 160 |
| r53 |
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Workout Graph
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