Ciaran McGowan v250m/1:30r...7 row
4,000
Meters
13:11.4
Time
1:38.9
Pace
337
Calories
165
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 37:11.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 135 |
March 18, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 4,000 | 1:38.9 | 362 | 1544 | 33 | 165 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 151 | |
| r: 1:30 | 165 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 164 | |
| r: 3:00 | 282 | ||||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 32 | 172 | |
| r: 4:30 | 181 | ||||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 32 | 174 | |
| r: 6:00 | 424 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 33 | 170 | |
| r: 4:30 | 116 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | 167 | |
| r: 3:00 | 181 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 157 | |
| r: 1:30 | 224 | ||||||
| r1,573 |
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Workout Graph
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