Ciaran McGowan 1x3000m/4:00r row
3,000
Meters
11:28.6
Time
1:54.7
Pace
209
Calories
155
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 15:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 133 |
March 24, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 22 | 155 |
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 22 | 155 |
| r647 |
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Workout Graph
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