Matthew Isaacson 4x2000m/2:00r row
8,000m
Meters
38:37.2
Time
2:24.8
Pace
446
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,744m |
| Overall Time | 46:37.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 110 |
November 15, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.2 | 8,000m | 2:24.8 | 115 | 696 | 22 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 21 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 23 | |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 23 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 23 | |
| r744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.