Matthew Isaacson v1:40/0:20r...9 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
219
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,229m |
| Overall Time | 21:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 120 |
December 09, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 30 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 30 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 31 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 31 | |
| r: 2:00 | 76m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 208m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 31 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 55m | |||||
| r669m |
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Workout Graph
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