Matthew Isaacson 4x2000m/3:30r row
8,000m
Meters
38:12.8
Time
2:23.3
Pace
451
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 52:12.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 111 |
December 10, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.8 | 8,000m | 2:23.3 | 119 | 709 | 27 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 26 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 28 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 29 | |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 28 | |
| r2,218m |
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Workout Graph
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