Matthew Isaacson 4000m row
4,000m
Meters
18:17.9
Time
2:17.2
Pace
235
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 116 |
December 12, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.9 | 4,000m | 2:17.2 | 135 | 766 | 25 |
| 3:53.4 | 800m | 2:25.8 | 113 | 688 | 25 |
| 3:37.7 | 1,600m | 2:16.0 | 139 | 778 | 27 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 25 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 25 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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