Matthew Isaacson 2x4000m/5:00r row
8,000m
Meters
39:10.7
Time
2:26.9
Pace
443
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 49:10.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 118 |
December 13, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 8,000m | 2:26.9 | 110 | 679 | 25 | |
| 19:36.1 | 4,000m | 2:27.0 | 110 | 679 | 25 | |
| 19:34.6 | 4,000m | 2:26.8 | 111 | 680 | 27 | |
| r1,502m |
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Workout Graph
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