Matthew Isaacson v5:00/0:30r...16 row
10,614m
Meters
47:01.0
Time
2:12.8
Pace
651
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,968m |
| Overall Time | 55:01.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 125 |
December 21, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.0 | 10,614m | 2:12.8 | 149 | 813 | 27 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:30 | 23m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:30 | 47m | |||||
| 3:56.9 | 941m | 2:05.8 | 175 | 903 | 27 | |
| r: 0:30 | 20m | |||||
| 3:42.9 | 912m | 2:02.2 | 192 | 960 | 29 | |
| r: 0:30 | 23m | |||||
| 3:19.2 | 787m | 2:06.5 | 173 | 894 | 29 | |
| r: 0:30 | 20m | |||||
| 2:59.6 | 747m | 2:00.2 | 201 | 993 | 30 | |
| r: 0:30 | 22m | |||||
| 2:47.4 | 644m | 2:09.9 | 159 | 848 | 30 | |
| r: 0:30 | 21m | |||||
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 31 | |
| r: 0:30 | 22m | |||||
| 2:18.5 | 496m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:30 | 16m | |||||
| 1:46.5 | 445m | 1:59.6 | 204 | 1002 | 29 | |
| r: 0:30 | 23m | |||||
| 1:25.8 | 327m | 2:11.1 | 155 | 833 | 30 | |
| r: 0:30 | 20m | |||||
| 1:07.7 | 290m | 1:56.7 | 220 | 1057 | 30 | |
| r: 0:30 | 17m | |||||
| 0:39.6 | 155m | 2:07.7 | 168 | 877 | 30 | |
| r: 0:30 | 20m | |||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 33 | |
| r: 0:30 | 22m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 19m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | |
| r: 0:30 | 19m | |||||
| r354m |
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Workout Graph
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