Matthew Isaacson 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
Average Watts | 110 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 30 |
Stroke Count | 121 |
Drag Factor | 114 |
December 23, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 817m | 2:26.8 | 110 | 680 | 30 |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 |
2:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
3:00.0 | 212m | 2:21.5 | 124 | 725 | 31 |
4:00.0 | 198m | 2:31.5 | 101 | 646 | 29 |
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Workout Graph
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