Matthew Isaacson 4:00 row

817m

Meters

4:00.0

Time

2:26.8

Pace

44

Calories

Average Watts110
Calories Per Hour680
Stroke Rate30
Stroke Count121
Drag Factor114

December 23, 2019 15:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 817m 2:26.8 110 680 30
1:00.0 193m 2:35.4 93 620 30
2:00.0 213m 2:20.8 125 731 31
3:00.0 212m 2:21.5 124 725 31
4:00.0 198m 2:31.5 101 646 29

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Workout Graph

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