Matthew Isaacson 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 120 |
January 15, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 174 | 28 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 29 | 27 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 27 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 29 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 28 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 29 |
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Workout Graph
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