Matthew Isaacson 2x10:00/4:00r row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 117 |
January 16, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 27 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 27 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 28 | |
| r1,105m |
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Workout Graph
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