Matthew Isaacson 10x0:20/0:40r row

950m

Meters

3:20.0

Time

1:45.2

Pace

70

Calories

Rest Distance959m
Rest Time6:40.0
Overall Distance1,909m
Overall Time10:00.0
Average Watts300
Calories Per Hour1332
Stroke Rate36
Stroke Count257
Drag Factor190

January 20, 2020 11:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 950m 1:45.2 300 1332 36
0:20.0 95m 1:45.2 300 1332 36
0:20.0 100m 1:40.0 350 1504 36
0:20.0 96m 1:44.1 310 1365 36
0:20.0 91m 1:49.8 264 1207 36
0:20.0 100m 1:40.0 350 1504 36
0:20.0 96m 1:44.1 310 1365 36
0:20.0 95m 1:45.2 300 1332 36
0:20.0 93m 1:47.5 282 1268 36
0:20.0 93m 1:47.5 282 1268 36
0:20.0 91m 1:49.8 264 1207 36
r959m

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