Matthew Isaacson v1000m/0:15r...2 row
1,500
Meters
7:01.5
Time
2:20.5
Pace
85
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,775 |
| Overall Time | 8:46.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 125 |
February 14, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 24 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| r: 0:15 | 37 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 1:30 | 238 | |||||
| r275 |
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Workout Graph
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