Matthew Isaacson v1000m/0:15r...2 row
1,500m
Meters
7:01.5
Time
2:20.5
Pace
85
Calories
Rest Distance | 275m |
---|---|
Rest Time | 1:45.0 |
Overall Distance | 1,775m |
Overall Time | 8:46.5 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 24 |
Stroke Count | 200 |
Drag Factor | 125 |
February 14, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 24 | |
4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
r: 0:15 | 37m | |||||
2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
r: 1:30 | 238m | |||||
r275m |
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Workout Graph
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