Matthew Isaacson v1000m/0:15r...8 row
6,552
Meters
31:08.6
Time
2:22.5
Pace
378
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,018 |
| Overall Time | 38:23.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 115 |
February 22, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 6,552 | 2:22.5 | 121 | 715 | 28 | |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 24 | |
| r: 0:15 | 41 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 33 | |
| r: 1:00 | 32 | |||||
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 26 | |
| r: 1:00 | 15 | |||||
| r466 |
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Workout Graph
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