Matthew Isaacson v1000m/0:15r...8 row
6,552m
Meters
31:08.6
Time
2:22.5
Pace
378
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,018m |
| Overall Time | 38:23.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 115 |
February 22, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 6,552m | 2:22.5 | 121 | 715 | 28 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 24 | |
| r: 0:15 | 41m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | |
| r: 1:00 | 32m | |||||
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 26 | |
| r: 1:00 | 15m | |||||
| r466m |
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Workout Graph
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