Matthew Isaacson 12x1:00/r row
2,288m
Meters
12:00.0
Time
2:37.3
Pace
125
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 2,309m |
| Overall Time | 12:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 125 |
April 01, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,288m | 2:37.3 | 90 | 609 | 25 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 13 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r21m |
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Workout Graph
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