Matthew Isaacson 8x0:20/0:10r row
689m
Meters
2:40.0
Time
1:56.1
Pace
46
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 927m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 124 |
May 05, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 689m | 1:56.1 | 224 | 1069 | 35 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
| r238m |
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Workout Graph
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