Matthew Isaacson 2x6000m/1:00r row
12,000m
Meters
59:54.2
Time
2:29.7
Pace
659
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 1:01:54.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
September 14, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.2 | 12,000m | 2:29.7 | 104 | 658 | 19 | |
| 30:30.2 | 6,000m | 2:32.5 | 99 | 639 | 18 | |
| 29:24.0 | 6,000m | 2:27.0 | 110 | 679 | 21 | |
| r63m |
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Workout Graph
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