Matthew Isaacson 3:00 row
610m
Meters
3:00.0
Time
2:27.5
Pace
32
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 123 |
September 14, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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