Matthew Isaacson v6000m/1:00r...3 row
15,000m
Meters
1:16:25.3
Time
2:32.8
Pace
810
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:19:25.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1499 |
| Drag Factor | 129 |
September 21, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:25.3 | 15,000m | 2:32.8 | 98 | 637 | 19 | |
| 31:02.8 | 6,000m | 2:35.2 | 94 | 622 | 18 | |
| r: 1:00 | 14m | |||||
| 25:26.5 | 5,000m | 2:32.6 | 98 | 638 | 20 | |
| r: 1:00 | 20m | |||||
| 19:56.0 | 4,000m | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 15m | |||||
| r49m |
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Workout Graph
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