Matthew Isaacson v5:00/r...2 row
6,419m
Meters
37:57.1
Time
2:57.3
Pace
70
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 38:57.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 125 |
September 28, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.1 | 6,419m | 2:57.3 | 63 | 515 | 24 | |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 25 | |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | |
| r: 1:00 | 19m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.