Matthew Isaacson 3x18:00/2:00r row
11,145m
Meters
54:00.0
Time
2:25.3
Pace
622
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,181m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
September 29, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,145m | 2:25.3 | 114 | 692 | 20 | |
| 18:00.0 | 3,765m | 2:23.4 | 119 | 708 | 19 | |
| 18:00.0 | 3,761m | 2:23.5 | 118 | 706 | 21 | |
| 18:00.0 | 3,618m | 2:29.2 | 105 | 662 | 21 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.