Matthew Isaacson 3x12:00/4:00r row
7,539m
Meters
36:00.0
Time
2:23.2
Pace
426
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 121 |
October 07, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,539m | 2:23.2 | 119 | 709 | 22 | |
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 21 | |
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 23 | |
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 22 | |
| r195m |
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Workout Graph
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