Matthew Isaacson 8x500m/1:00r row
4,000m
Meters
16:49.5
Time
2:06.1
Pace
248
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:49.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 121 |
October 15, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 28 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.