Matthew Isaacson 4x12:00/1:00r row
9,776m
Meters
48:00.0
Time
2:27.2
Pace
545
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 52:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 112 |
November 09, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,776m | 2:27.2 | 110 | 676 | 18 | |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 17 | |
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 19 | |
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 17 | |
| 12:00.0 | 2,342m | 2:33.7 | 96 | 631 | 19 | |
| r302m |
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Workout Graph
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