Matthew Isaacson 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 123 |
December 15, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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