Matthew Isaacson 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 123 |
December 15, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 63 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 22 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
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Workout Graph
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