Matthew Isaacson 6x0:30/0:30r row
741m
Meters
3:00.0
Time
2:01.4
Pace
46
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 122 |
December 15, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r457m |
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Workout Graph
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