Matthew Isaacson 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 123 |
December 15, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
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Workout Graph
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