Matthew Isaacson 6x0:30/0:30r row
736m
Meters
3:00.0
Time
2:02.2
Pace
46
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 128 |
December 15, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r450m |
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Workout Graph
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