Matthew Isaacson 4x10:00/2:30r row
9,659m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
January 05, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,659m | 2:04.2 | 183 | 928 | 25 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 24 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 27 | |
| r389m |
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Workout Graph
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